Centrespot - Martial Arts Project

As part of our Youth Endowment Funding. Centre Spot have created 10 martial arts videos to practice at home. Topics include hand techniques, defence, kicks and blocks among others. Please make sure you do a warm up before each session, and a cool down after each session. For more information on the work we do, please visit www.centrespot.org #martialarts #fitness #centrespot